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Practical Tips for Fasting Success
Curious about where to start with fasting and how to do it safely? Tune into this episode to learn:
What Should You Fast
We’re exploring different types of fasts, from food to social media, and emphasizes the importance of seeking God’s guidance before starting any fast.
Safety First: How to Fast Safely
Don’t forget to consider safety as well as the importance of confirmation from God before undertaking extreme fasts like a 40-day fast.
Types of Fasts in the Bible and Today
We’re looking at biblical fasts like the Daniel Fast and how modern believers can adapt these practices, including fasting from distractions like social media.
Fasting Tips and Resources
I’m sharing practical advice on how to make fasting easier, such as finding a fasting buddy, monitoring glucose levels, and using helpful apps like the Life App.
Actionable and Practical Advice for Getting Started With Fasting
Here is a summary of the actionable advice shared in this episode that you can refer back to as you embark on your fasting journey:
Pray for Guidance Before Fasting
Always seek God’s direction on what kind of fast to do, and for how long, to ensure you’re following His will.
Start Small and Build Up
If you’re new to fasting, consider starting with a shorter fast or a partial fast, like the Daniel Fast, before attempting longer or more intense fasts.
Prepare Your Body
Gradually reduce sugar and carbs before a fast to ease the transition and make the fasting period smoother.
Fasting Is Not Just About Food
Consider fasting from other distractions like social media or TV—anything that pulls you away from God.
Use Technology to Support Your Fast
Apps like the Life App can help track your fast and keep you motivated by showing the health benefits happening in real-time.
Resources Mentioned In This Episode
- ✦ Dr. Daniel Pompa for healthy fasting
- ✦ Vlad Savchuck has a fasting community on Telegram and has a lot of content on fasting
- ✦ The Jesus Fast by Dean Briggs and Lou Engle
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