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How to be Released from the Burden You’re Carrying [Friday Devotionals with Terra] – Episode 472

How to be Released from the Burden You're Carrying
With over 40 million Americans and hundreds of millions around the world feeling more and more anxious than ever, we need a solution. Thankfully, that solution is found in I Peter 5:6-7.

Join us for today’s Friday Devotional with Terra, as she addresses how anxieties, though often tied to significant and valid concerns like finances and family, can become burdensome and even sinful when they stem from a lack of trust in God… but when that happens - she gives practical solutions as to what you can do about it, so the weight is finally taken off your shoulders and you’re able to breathe again.
With over 40 million Americans and hundreds of millions around the world feeling more and more anxious than ever, we need a solution. Thankfully, that solution is found in I Peter 5:6-7.

Join us for today’s Friday Devotional with Terra, as she addresses how anxieties, though often tied to significant and valid concerns like finances and family, can become burdensome and even sinful when they stem from a lack of trust in God… but when that happens - she gives practical solutions as to what you can do about it, so the weight is finally taken off your shoulders and you’re able to breathe again.

You can listen to the full episode here 🡻

  • 0:00 – God’s promises of provision
  • 6:28 – Practical ways to seek God first
  • 10:28 – Resources for seeking God

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Casting Our Care on the One Who Cares for Us

With over 40 million Americans and hundreds of millions around the world feeling more and more anxious than ever, it’s time that we talk about it. In this episode we do just that and give some practical solutions on “How to be Released from the Burdens You’re Carrying.”

I Peter 5:7 says, “Casting all your care on Him because He cares for you.” 

Exploring the Greek origins of the words “care” and “cares” provide us with deeper insights! The first “care” refers to anxieties and worries, while the second “care” signifies God’s concern and love for us. 

Here are a few key take-aways from this episode:

  1. Cast All Anxieties on God:

    Over and over in the Bible, we are told that we don’t have to carry our burdens alone. We are to cast ALL of our worries and burdens on God because He cares deeply for us. This act of trust is essential for Christian entrepreneurs, particularly when the weight of running a business is combined with all of the day to day challenges we all face. 
     

  2. Trust Overcomes Anxiety:

    There’s no shame here – just an invitation to understanding that anxiety often stems from a lack of trust in God’s provision. This understanding is actually crucial in us finally getting the relief from the heavy load that anxiety puts on us. When we hold onto worries, this actually indicates a distrust in God’s ability to care for us, which can be spiritually detrimental.

  3. Humility is Key:

    Humbling oneself under God’s mighty hand is a significant aspect of overcoming anxiety. Recognizing that we cannot control everything and need God’s help is a step toward finding relief from our burdens. But God’s mighty hand, for the believer, isn’t something to be afraid of… His mighty hand is actually a place of safety, comfort, and refuge.

 

The key to actually being released from the weight of the burden we’re carrying is to give it to God to carry. But how do we actually relinquish the burden to Him? Here are a few ideas to start with!

  • ✦ Physical Acts of Surrender:

    Visualizing placing worries into one’s hands and lifting them to God.

  • ✦ Journaling:

    Writing down daily concerns and offering them to God.

  • ✦ Spiritual Practices:

    Using prayer, singing, and scripture study to address specific worries with specific Biblical truths.

Scripture & Commentary Quotes From This Episode

I Peter 5:6-7 Holman Christian Standard Bible

6 Humble yourselves, therefore, under the mighty hand of God, so that He may exalt you at the proper time,[e] 7 casting all your care on Him, because He cares about you.

 

Psalm 46:10 ESV

“Be still, and know that I am God.

    I will be exalted among the nations,

    I will be exalted in the earth!”

 

Matthew 11:28-30 ESV

28 Come to me, all who labor and are heavy laden, and I will give you rest. 29 Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. 30 For my yoke is easy, and my burden is light.”

 

Link to the Commentaries – https://biblehub.com/commentaries/1_peter/5-7.htm

Matthew Henry’s Concise Commentary

“Cast all you care; personal cares, family cares, cares for the present, and cares for the future, for yourselves, for others, for the church, on God. These are burdensome, and often very sinful, when they arise from unbelief and distrust, when they torture and distract the mind, unfit us for duties, and hinder our delight in the service of God.“  

Barne’s notes on the Bible

Casting all your care upon him – Compare Psalm 55:22, from whence this passage was probably taken. “Cast thy burden upon the Lord, and he shall sustain thee; he shall never suffer the righteous to be moved.” Compare, for a similar sentiment, Matthew 6:25-30. The meaning is, that we are to commit our whole cause to him. If we suffer heavy trials; if we lose our friends, health, or property; if we have arduous and responsible duties to perform; if we feel that we have no strength, and are in danger of being crushed by what is laid upon us, we may go and cast all upon the Lord; that is, we may look to him for grace and strength, and feel assured that he will enable us to sustain all that is laid upon us. The relief in the case will be as real, and as full of consolation, as if he took the burden and bore it himself. He will enable us to bear with ease what we supposed we could never have done; and the burden which he lays upon us will be light, Matthew 11:30. Compare the notes at Philippians 4:6-7.

Cambridge Bible for schools and colleges

7. casting all your care upon him; for he careth for you] The English version effaces a distinction in the Greek, the first word for “care” implying “distracting anxiety,” as in Matthew 13:22; Mark 4:19; Luke 8:14; Luke 21:34, the latter conveying the idea simply of the care that foresees and provides, as in Mark 4:38; John 10:13; John 12:6. The thought expressed is accordingly that our anxiety is to be swallowed up in our trust in the loving Providence of the Father. Here again we have a quotation somewhat altered from the LXX. version (Psalm 55:22), “Cast thy care upon the Lord and he shall nourish thee,” and in the warning against anxiety we may find an echo of the precepts against “taking thought” (where the Greek verb is formed from the same noun) in Matthew 6:25-34.

Pulpit Commentary 

Verse 7. – Casting all your care upon him; rather, all your anxiety μέριμνα. St. Peter is quoting, with slight alterations, the Septuagint Version of Psalm 55:22. We cast our anxiety upon God when we fulfill the Lord’s commandment, “Take no thought [rather, ‘be not anxious’], saying, What shall we eat? or, What shall we drink? or, Wherewithal shall we be clothed? For your heavenly Father knoweth that ye have need of all these things.” God cares for us; therefore we must not be over-anxious, but trust in him. 

  • ✦ The participle is aorist, as if implying that we are to cast the whole burden of all our anxieties πᾶσαν τὴν μέριμναν ὑμῶν by one act of faith upon the Lord. 

For he careth for you. 

  • ✦ The Greek word is μέλει, quite different from the μέριμνα of the foregoing clause. The care which is forbidden is that anxiety about worldly things which harasses a man and distracts his mind, so that he cannot compose himself to prayer and holy meditation. God’s care for us is calm, holy, thoughtful providence. He “knoweth that we have need of all these things;” and he maketh all things work together for good to his chosen, to them that love him. 1 Peter 5:7


Vincent’s Word Studies

Casting (ἐπιῤῥίψαντες)

The aorist participle denoting an act once for all; throwing the whole life with its care on him.

All your care (πᾶσαν τήν μέριμναν)

The whole of your care. “Not every anxiety as it arises, for none will arise if this transferrence has been effectually made.” Care. See on Matthew 6:25, take no thought. Rev., rightly, anxiety.

He careth (μέλει)

Meaning the watchful care of interest and affection. The sixth and seventh verses should be taken together: Humble yourselves and cast all your anxiety. Pride is at the root of most of our anxiety. To human pride it is humiliating to cast everything upon another and be cared for. See James 4:6, James 4:7.

 

Additional tools: Here is a link to the Bible Project video on I Peter. It explains in just a few minutes all about what was happening at the time the letter we call I Peter was written. You can check it out here: https://bibleproject.com/explore/video/1-peter/

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How to be Released from the Burden You're Carrying
How to be Released from the Burden You\'re Carrying [Friday Devotionals with Terra] - Episode 472

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Rachel Ngom is the host of the She’s Making an Impact Podcast. She is a business and lead-generation expert, helping purpose-driven entrepreneurs create more freedom in their businesses so they can spend time on what matters most.

Rachel went from being on food stamps with negative $400 in her checking account to a millionaire by 34 while working 20 hours/week. She now helps others do the same with her signature courses and programs.

Rachel has lived in Kenya and Senegal, got married in Morocco, and spent 2 years in France.

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