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Hey hey 🥳
This week on the Shes Making an Impact Podcast, Rachel shares some Daily Routines for Successful Millionaires and how to start implementing them into everyday life.
She talks about…
Studying successful people and their characteristics/traits
So, have you ever wondered what makes successful people so darn successful? Well, Rachel here has been studying these high-flyers for over a decade, and she’s discovered that there are some pretty crucial characteristics and traits that they all share.
One of the things she’s noticed is that successful people prioritize movement in their day, whether it’s a gym session or a leisurely stroll. They also know that maintaining their energy levels is key, so they make sure to get enough rest and fuel their bodies with good nutrition.
Rachel’s advice to all you? Start studying successful people and their habits, and try incorporating some of those routines and consistent behaviors into your own life. You never know, it might just be the secret sauce to unlocking your own success!
What are some consistent behaviors that you have noticed successful people share? Do you incorporate any of them into your own life?
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If you want to help shift your MINDSET into that of a Millionaire, you can listen here
Getting movement and maintaining energy
If you’re looking to create the life of your dreams, Rachel has got some juicy advice for you. One of the daily disciplines that’s key to success is moving your body and keeping those energy levels up. After all, you need to take care of yourself to keep hustling and building your empire! Rachel spills the tea on her own routine, which involves taking a morning stroll before her little one wakes up. Is it crazy early? Maybe, but she’s gotta beat the Florida heat and take care of her family! The bottom line is, you need to find a routine that works for YOU while still prioritizing your health and energy levels.
And… spoiler alert! Did you know that all the great millionaires out there have a morning routine? Yup, they make sure to carve out time for learning, reading and growth every single day. So if you wanna be like them, better start adopting these habits into your own daily routine!
How important do you think it is to prioritize your health and energy levels when building a successful business?
Want to implement a Successful Morning Routine? Click the button below! 🤯
Focusing on nutrition
We know that successful people are all about maintaining their energy levels through daily habits and routines, But Rachel uncovers that also includes what they eat. Yup, you heard that right – eating for peak performance is key to achieving success.
So what do they eat, you may ask? Well, they make sure to load up on enough protein and limit carbs and pesky sugary foods. Of course, they’re not robots, they indulge in treats from time to time, but they’re strategic about it and think about how it’ll affect their energy levels for the rest of the day and prioritize accordingly!
But it’s not just about what they eat, it’s also about taking care of themselves, and that includes keeping up with good nutrition habits. Self-care is a must for these high achievers, and eating right is a big part of that. So make sure to fuel your body with the good stuff and watch your energy levels soar!
What are some quick and healthy snack ideas to help maintain energy levels throughout the day?
Come and tell us!
Join us in our Facebook group and share your favorite healthy snacks- we wanna know/steal them! 😂
Balancing healthy habits with enjoying life
Rachel is dropping some serious wisdom bombs on today’s podcast! She’s talking about consistency in your business and why it’s so important to show up no matter what. This habit will take your growth to the next level in all areas of your life – trust us, it’s a game changer!
But, Rachel isn’t all work and no play. She knows it’s important to balance everything out and make time for the things that bring joy to your life. For her this looks like reading a good book, going to church, or cheering on her kids at their baseball game and gymnastics class. And, let’s not forget about taking a well-deserved vacation somewhere nice!
Don’t get so busy making a living that you forget to make a life!
Do you prioritize self-care and making time for the things that bring you joy? Or do you get too caught up in the hustle and forget to enjoy life?
Do you want to talk through your priorities with one of our coaches?
Want to know how we’ve built a million dollar business while I work 20 hours/week? Check out my free video here.
Start making these small changes in your daily routine and watch your own success story unfold- you got this!
Question:
What are some specific self-care practices and activities that you can incorporate into your routine to help maintain your energy levels and balance your work and personal life?
Comment below =)
Take action!/Next steps
Action items:
- Start studying successful people and their habits to identify the characteristics and traits they all share.
- Incorporate some of those routines and consistent behaviors into your own life to unlock your own success.
- Prioritize your health and energy levels by focusing on movement, good nutrition, and self-care.
- Find a routine that works for you while still prioritizing your health and energy levels.
- Balance healthy habits with enjoying life by making time for the things that bring you joy and don’t forget to make a life.
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