You can listen to the full episode here 🡻
- 0:00 – 3:53: How I ACTUALLY see productivity and the life-changing realizations that came to me recently
- 3:54 – 4:46: What I mean by PRESENCE OVER PRODUCTIVITY
- 4:47 – 9:19: The top ways in which you can practice presence over productivity
- 9:20 – 11:11: Practical ways you can put this into action right now
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Unlocking True Productivity: The Power of Presence
The key takeaways from this episode that you can put into action starting right now are:
Balance Productivity with Presence:
Strive for a healthy balance between productivity and being present. Allocate specific “power hours” for focused work without distractions to maximize your efficiency.Mindful Phone Usage:
Resist the urge to be constantly glued to your phone. Turn off notifications, put your phone on airplane mode during focused tasks, and practice being fully present in the moment.Set Ideal Boundaries:
While perfection is unattainable, aim to establish boundaries that allow you to be fully present when needed. This might mean setting specific work hours, scheduling dedicated family time, or designating moments for reflection.Embrace Stillness:
Make time for stillness and connection with God’s presence. This is truly an essential part of how I start my day.Impact Through Presence:
Recognize that making an impact isn’t solely about your accomplishments or achievements. Being fully present with others, listening to their needs, and offering your time and presence can create profound transformations in their lives.Review and Reflect:
Take time to journal and reflect on your journey towards greater presence. What moments of presence have impacted you? How can you incorporate more of these moments into your daily life?Share and Connect:
Share your insights and experiences on presence and productivity with others. Engage in conversations, both online and offline, to encourage mindfulness and presence in your community.
Remember, your impact extends beyond your to-do list; it’s about how you show up and connect with the world around you.
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