Why I Quit Drinking: A Year and a Half Later – Episode 429

Today's topic is a personal one that has the potential to make a huge impact on your lifeL all about why I quit drinking about a year and a half ago, and how it’s going so far!

I’m taking you through the journey of becoming a non-drinker and the significant positive changes it’s brought.

If you've ever wondered about the effects of alcohol on your health, well-being, and overall lifestyle, this episode is a must-listen.

You can listen to the full episode here 🡻

0:00 – The reasons behind my decision to quit drinking
3:48 – Ways in which alcohol was affecting different areas of my life and my health
5:34 – The questions I asked myself and how I finally made the decision to quit drinking
5:58 – My top advice for you when it comes to any negative habits you’re holding onto
6:16 – The key positive effects I’ve experienced since I stopped drinking (life-changing!)
8:05 – Helpful resources for anyone looking to quit drinking

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Check Out Related Podcast Episodes:

Health, Sleep, and Happiness: How Quitting Alcohol Changed Everything

Here’s what you can expect in this episode:

The Decision to Quit:
I open up about my personal history with alcohol and the moments that led me to consider quitting.
The Impact on Sleep and Health:
Discover how alcohol can affect your sleep quality, calorie intake, weight, and overall health.
Overcoming Internal Battles:
I’m sharing my experience of no longer battling with the internal negotiations around drinking.
Physical and Emotional Benefits:
Learn about the positive effects on my skin, appearance, and overall well-being since quitting alcohol.
Resources and Support:
I’m sharing some helpful resources, including a book recommendation, for those who may be considering quitting or need support on their journey.

If you’re curious about what life could be like without alcohol or are simply interested in learning more about the effects of alcohol on your health and lifestyle, this episode offers valuable insights and inspiration.

Tune in now and take the first step toward a healthier, more vibrant you!

Resources Mentioned in This Episode:

I’m sharing some helpful resources, including a book recommendation, for those who may be considering quitting or need support on their journey.

Book: The Easy Easy to Quit Drinking by Allen Carr
Podcast: Sober Vibe Podcast with Courtney Andersen

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Merci Beaucoup🤩

Watch Full Episode:

Why I Quit Drinking: A Year and a Half Later - Episode 429

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Rachel Ngom is the host of the She’s Making an Impact Podcast. She is a business and lead-generation expert, helping purpose-driven entrepreneurs create more freedom in their businesses so they can spend time on what matters most.

Rachel went from being on food stamps with negative $400 in her checking account to a millionaire by 34 while working 20 hours/week. She now helps others do the same with her signature courses and programs.

Rachel has lived in Kenya and Senegal, got married in Morocco, and spent 2 years in France.

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And we’d love it if you left a review too! Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about.

Take a screenshot of your review and send it to us at [email protected] and we will send you a gift as a way to say thank you. 🤩